Anyone who works in a warehouse knows the importance of a strong back. I mean… warehouse workers lift heavy stuff day in and day out.
Lifting a heavy box or even operating a forklift for a long time will put pressure on your back and lower abdomen. So even if you think you are strong, you need to start taking care of yourself. The sooner, the better.
Because once you’re hurt, healing and going back to the older days is just a lot of hard work. The ideal way to start taking care of your spinal cord is by wearing a back brace.
These things can be confusing because there are so many back braces available on the market. And all of those are not even designed for warehouse workers who lift heavy stuff all the time.
How can you find your ideal fit? Well, let me help you! In this write-up, I will talk about who needs and doesn’t need a product such as this, the best back brace for warehouse workers, and how to get them. Let’s start.
Short on time? Check out Comparison Table!
I would like to summarize all the options below so that you can get an overview. It may be easier to sort you into specific groups that interest you.
- Short on time? Check out Comparison Table!
- Top 5 Best Back Braces For Warehouse Workers Available on the Market
- Who Should Wear a Back Brace in a Warehouse?
- Why wear a back brace when Working at a Warehouse?
- Top-Rated back braces for warehouse workers – My Picks and Reviews
- How Can You Choose The Right Back Brace For Warehouse Work?
- Questions in Your Mind
- Final Words
Top 5 Best Back Braces For Warehouse Workers Available on the Market
Check it out here, I would like to share with you the top 5 Warehouse Workers Braces. Take a look and you will know which ones you need to continue reading.
Who Should Wear a Back Brace in a Warehouse?
In my honest opinion, anyone who works there and does some manual labor needs to start wearing a back support. A back brace helps in so many ways you cannot imagine. But, unfortunately, people believe that you can only wear these after hurting your back.
But trust me when I say this, that is not true at all. A back brace is more than just a solution; it is also a great precaution. So if you fall under the following categories, you definitely need to start wearing a back brace as soon as possible.
Order selector/ picker operator
Order selectors mainly monitor, pick and check the inventory of stock. If you are an order selector, you probably stand still in one place for a long time.
For those who don’t know, standing requires a lot of back and spinal support. Unfortunately, this can also cause bad posture, which increases the chances of a back injury and back pain.
Destuffer/ Lumper/ Stower
All three of these jobs have one thing in common. If you are a warehouse worker, I don’t have to spell it out for you. Yes, it’s manual labor. You’ll spend your time carrying heavy boxes of shipments around the warehouse all day long.
And that is exactly why you need to get a back brace right this instant.
Everyone knows lifting with your legs is the right way to lift heavy things. But how many of us are actually doing that? Using your core is much easier, and it feels less exhausting.
If you use your back all day long, shouldn’t you try to keep your back healthy? It is why you should opt for a back brace.
If you spend all day picking and packing orders, then you are walking around bearing weight, bending, and putting direct pressure on your spine.
For better mobility and to reduce the risks of back injury, you should start using something to provide lumbar support right now.
Even if you are not doing manual labor, you still should use a back brace to support your back. This goes for forklift operators, reach truck operators, etc.
Why wear a back brace when Working at a Warehouse?
The answer is pretty simple; to protect your back. If you work in a warehouse, then you are at the risk of injuring your spine the most.
Especially if you have any of the jobs mentioned earlier, you are at high risk of muscle spasms and bone decay over time, thanks to back strains.
Let’s say you aren’t into manual labor at a warehouse and have a desk job instead. Still, the chances of hurting your back are quite high.
That is because sitting in the same position for hours will slowly cause distress to your spine. Hunching down and using a computer will also ruin your posture.
Somewhere down the road, this bad posture will cause backaches. So you should start using some padding and support for your backside to prevent that from happening. This sums up my reasons for suggesting you these products.
Top-Rated back braces for warehouse workers – My Picks and Reviews
This is the part where I recommend you some Top-of-the-line stuff. I’ll be going over a few back braces and telling you about their positives and negatives. I believe, my experience and short reviews on these products will help you make informed decisions.
BraceAbility Industrial Work Back Brace
The BraceAbility industrial work brace is undoubtedly the best work back brace for heavy lifting. Trust me, you won’t feel back pain from the moment you put it on.
It felt like it supported my spinal area with great ease because I could not feel lumbar strain while bending, hunching, or weightlifting.
The best part of this BraceAbility is probably the adjustable suspenders. When I am looking for that extra support and balance while lifting something comparatively heavy, I put the back brace on with suspenders.
I remove the suspenders when I don’t need all-over support in my back area.
This back brace is extremely easy to put on despite the criss-cross suspender straps. I can feel the difference in support with or without the suspenders, which is why I love this back brace so much.
After using it for a while, I have noticed that my back pain has comparatively reduced. My posture changes a lot while sitting and standing.
If you are looking for a back brace that will help you keep back pain at bay and keep your back healthy by promoting good posture, this is the one for you.
Wearing a rigid back brace inside a warehouse can be tougher than most people imagine. Thankfully, the BraceAbility Back brace is made with premium-grade materials and is of soft, elastic texture.
It does not intervene with major movements while supporting my back throughout almost every tough job.
This thing has double-pull tension straps with a flexible build, perfect for weightlifting and manual labor. Those features ensure your entire back is getting wide coverage support while you do your job.
Oh, and did I tell you that the BraceAbility back brace offers abdominal support too? This back brace just won’t stop jumping up on my favorites list.
While regular support systems rarely cover the front area, this back brace also provides support in the abdominal area, making it perfect for construction jobs.
Along with me and thousands of warehouse men, this thing is recommended by chiropractors from all over the US. It is the back support brace for package handlers.
That’s because of the suspenders. So you are getting support for your upper and lower back at once.
However, one thing I disliked about this back brace was its sizing. It comes in five different sizes, from Medium to 2X Large, so I cannot complain about that. But if the sizing isn’t accurate.
You’ll slowly feel it slipping down your waist.
It is not a big deal to me as I feel extremely comfy and don’t feel any back pain while working with this underneath. To avoid this problem, choose an exact size or choose a size closest to your exact size.
Ergodyne ProFlex 1600 Back Support Brace
As my second pick of the best back brace for warehouse workers list, I have the Ergodyne ProFlex 1600 Back Support Brace. But, again, I am from a generation where we loved a good bargain.
So, when I saw this back brace, its features, and the price tag, I was so shocked. But, I knew I had to try it because it can be a game-changer if a back brace with top-notch features is available at such a small price.
Plus, the manufacturer, Ergodyne, claims that the Proflex 1600 was created after 25 years of tests and at least 30 positive studies, so I wanted to check whether their claims are true or not. And trust me when I say this, this back brace did not let me down.
ProFlex 1600 is made of spandex and plastic. While I was a little sceptical about the fabric and thought about whether this would be breathable enough or not, after using it for the first time, my doubts no longer existed.
It was a very hot day when I put this back brace on. And I could practically feel that my back was not heavy but rather lightweight. It did not trap heat, sweat, or odour. I did not feel itchy after a certain time, either.
It comes with back brace suspenders. The suspenders are adjustable and detachable, just like any good back brace with suspenders. I have used it with both suspenders on and off, and I have to say it was so easy to put on.
The adjustable suspenders helped to a great extent. It reduced the direct strain and pulled on my back while wearing it.
When I felt like my task was too simple and did not need the suspenders, I detached them. Even without the suspenders, I could feel that my back still feels as much supported and does not hurt at all.
But I could feel the difference between with and without suspenders. There was a subtle shift between the support, but it did not matter that much to me. If you have a bad back or want wide coverage support all the time, I recommend not detaching the suspenders.
Most back brace has this common issue where the brace rides up after a while. This can be quite annoying, especially with industrial back braces since you are always moving.
If it keeps sliding upwards, it ruins the whole purpose of wearing a back brace. But with the ProFlex 1600, I didn’t face any issues. Thanks to its secure fit rubber track webbing integrated around the brace, it sticks to the body without making you feel itchy or uncomfortable.
However, I did not like their sizing policies. They do have eight different sizes, and that’s something I absolutely loved. But when I ordered my usual back brace size, it felt too small for me.
If you are ordering this back brace, I suggest you learn properly about their sizing and then order. Other than the size dilemma, this is literally a perfect back brace, in my opinion.
Omples Unisex Back Brace
Suffering from gut-wrenching back pain right after you start your shift at the warehouse? Then feel free to try the Omples Unisex Back Brace. You will fall in love with this back brace after just one use.
The Omples Unisex Back Brace offers the best support for anyone who has pre-existing back pain. I, for one, dislike it a lot when the back brace I am using does not offer adjustable compressions.
The main reason is I don’t need the same amount of support for standing or lifting something heavy. Yes, it does feel nice when I am wearing a back brace, but using more support for an activity that does not need it makes me feel super uncomfortable.
Not to mention too much dependence on your back brace can cause your core to weaken over time. Thankfully, with the Omples Unisex Back Brace, I don’t have to worry about this anymore.
Because, it has dual compression straps that are customizable. So when I am doing something that needs more support, just adjust the level of compression according to your needs.
And when I am doing something light, do not need as much support then I tone it down according to my needs. It also has two vertical stays that ensure my back is supported at all times.
Vertical stays are a great feature to look for if you have issues with keeping the back brace attached to your back all the time. Along with keeping the brace attached, vertical stays also make sure your back is getting the right amount of assistance without the unwanted resistance.
The removable lumbar pad just adds to the convenience and comfort factor. Many people do not need lumbar pads for added stability while many with a very weak back need them. With the removable option of the lumbar pad of this back brace, it doesn’t matter which one you are!
A lot of people dislike wearing braces under their clothes because they just feel uncomfortable and itchy over time. I feel extremely sad when I hear someone saying they wish they could find a back brace that can be worn under their clothes and does not ruin their look.
If you are one of them, then I have good news for you. With the Omples Unisex Back Brace, you will no longer have to choose between looking good and feeling good.
This back brace has an ultra-slimming design that makes sure your clothes do not look bulky when you are wearing them underneath.
And if you are worried about the discomfort, let me give you another piece of good news. This back brace is made with premium breathable fabric which does not trap heat or sweat. I have worn this under my clothes for a while and I did not feel uncomfortable at all.
Plus, the added silicone bands made sure the brace does not move around even when I started to sweat during work.
However, after I sat for the first time wearing this back brace, I did feel quite uncomfortable. Although after using it for a few days more, the discomfort went away.
ComfyBrace Unisex Posture Corrector-Back Brace
I have recurring pain in my lower back. However, I DO feel niggles in my upper back as well. This mostly happens after sitting for a long time in one place or using the computer for too long.
Although there are great products for lower back problems, there are rarely any good back braces for the upper side.
If you are someone like me and face most pain in your upper back, or want to keep your posture correct, then the ComfyBrace Unisex Posture Corrector is a boon.
Finding an affordable upper back brace is quite hard. So when I came across this one, I knew I had to try it and see whether it truly was that good or not. Let me tell you, from the moment I put it on, I knew this was going to be my favorite clothing accessory for a long time.
Wearing this brace is comparatively easier than all the other upper back braces I’ve tried in the past. It only takes a few minutes, and I don’t have to struggle at all. It is extremely lightweight. Hence, even when I am wearing it, I don’t feel uncomfortable in the slightest.
It did not restrict my movements, rather acted as an assistant that kept my posture accurate and my shoulder in great comfort. In addition, the adjustable design of the back brace is extremely helpful. I can adjust the shape according to my preference without the pressure of reclining on my back.
The ComfyBrace Unisex Posture Corrector-Back Brace is made with neoprene fabric which is highly breathable and durable. Thanks to its slim footprint, I wore it under your clothes without issues.
It does not look bulky, does not move around, and the neoprene material does not trap heat, sweat, or odor, so you will not feel sweaty or itchy either. I have worn this under my shirts several times. Each time I notice my posture is taller, my body looks significantly straighter.
At first, I used this brace for 5 to 10 minutes per the instructions. I have gradually increased the time, and now I wear it for 2 hours. I have noticed that my shoulder and upper back do not hurt as much even when I am not wearing them, and my back has started to look stronger and bigger.
One thing I did not like about this back brace is the sizing. However, the ComfyBrace Unisex Posture Corrector-Back Brace is undoubtedly one of the best upper back braces I have used in a long time.
But they only have one size, from size 30” to 43”. It is definitely not a one size fits all back brace, so if you get one for yourself, I recommend measuring and making sure it fits your chest.
MODVEL Back Brace – Immediate Relief from Back Pain
It pains me a great deal when a friend comes up to me and says that their back brace is just not effective or strong enough. I don’t blame them at all, though.
Just like the ocean is filled with plenty of fish, the market is filled with plenty of back brace options as well. But are all of them effective enough? No, not really.
I cannot speak for a product that I have not tried. However, I can speak for the MODVEL Back Brace. And trust me when I say this, the MODVEL comes across as one of the most affordable back braces for warehousemen.
It is designed to support your back in the best ways if you lift heavy things, bend, recline, and stand a lot during the day. So basically, if your back faces a lot of distress and pressure, you need to trust me and just get one of these.
First off, I have to talk about the build of the item. It is made of natural rubber and neoprene fabric. These materials ensure no heat is trapped, resulting in sweat, odor, and itchiness.
This back brace is the ultimate warehouse back support belt with extremely breathable and durable materials.
Let’s talk about the added features now. First, MODVEL comes with four flexible steel springs, which ensure your back is getting all the assistance it needs while working.
These steel springs are added to target your lower back because you often need the most support. It also has a removable lumbar pad. Yes, ergonomically designed.
Personally, I love an ergonomic lumbar pad because it feels extremely comfortable. And my opinion on this lumbar pad remains the same. I felt no pain while I was wearing this back brace, and thanks to the ergonomic lumbar pad, I was extremely relaxed.
I don’t have any serious complaints with this back brace except for one small detail. It tends to move up a little when I wear it for a very long time. Other than that, it is quite literally perfect.
How Can You Choose The Right Back Brace For Warehouse Work?
To be honest, there are a lot of back braces available on the market. Granted, they do the same thing. Mainly supporting the back. However, each caters to a different need and provides further support. All the products I have listed here can be the best back brace for warehouse workers.
However, I understand if you can’t find the specific product you need on my list and go off on your own. This section of my article will help you. Here, I will provide a detailed guide that will help you find the best industrial work back brace.
In all honesty, You need to cover a few key elements when looking for these products. Each of these areas determines how good and strong the back brace is. So let’s have a look.
Look at and Try Different Types of Back Braces before Deciding on One
Trust me when I say this, there are so many different types of back braces. Each caters to a different area of our body. The possibilities are endless, from shoulder to low back braces, upper back braces, stiff back braces, elastic back braces, etc.
But do you even need all of these, or do you need a specific back brace to prevent back injuries and heal past wounds?
The first and foremost step in choosing anything, whether a back brace or a pair of shoes, is to understand and identify what your body needs.
Suppose you lift a lot of heavy stuff at the warehouse or do manual labor, including lifting, bending, and weight-bearing. In that case, you definitely need to wear a back brace that supports your back.
For this, I would recommend choosing a lower back brace targeted at industrial workers. Look, regular back braces are fine too. I am not against those. But a person who sits in front of a desk every day needs a back brace that only supports and fixes their posture.
Meanwhile, you who do manual labor requiring lifting with your back, moving around with the weight, need something much stronger.
You also need to choose one that allows you to move freely. An uncomfortable back brace only increases the chances of a back-related injury.
If you are lifting more than an average warehouse worker and have pre-existing back injuries or back pain, I would recommend choosing a back brace with suspenders.
A suspender ensures that you are lifting with your back, and the pressure is not only directed to your spinal area. The suspenders ensure you are lifting and using strength from the whole body without hurting it at any moment.
Keep an Eye on Material of The Back Brace
As a warehouse worker, you know the conditions better than anyone. Usually, it is extremely hot and humid. You probably sweat a lot throughout the day. If you wear a specific uniform, the chances of feeling extra hot are too high.
Who wants to wear an uncomfortable, heavy back brace that makes them feel extra hot and sweaty? I know for a fact that I would not like it if I was wearing a back brace for comfort, and it ended up making me feel uncomfortable instead.
Braces made from thick or synthetic fabrics like nylon and polyester might add to the discomfort. However, mixed in the materials, nylon, polyester, etc., lessen the itch or wiggliness a great deal.
If the brace back is made with fabrics like neoprene, then you will surely feel comfortable. Some braces with mixed fabrics are lined with cotton, making them extremely breathable.
I would also recommend looking for mesh in the back brace, as its presence ensures that your back brace is not trapping heat, sweat, and odor. Overall, just choose a fabric that is breathable and lightweight.
The Back Brace Should be Comfortable
Since you will be wearing your brace inside the warehouse, comfort will matter. Many factors about the back brace matter when we are judging such a product. For example, the type, accessibility, flexibility, etc.
Wearing a comfortable brace can provide the necessary compression for support and recovery. However, if a brace is uncomfortable, you will not use it as often as needed, making it less effective in the long run.
To make your brace more comfortable to wear, select a soft or flexible one that will not push your body into a posture that may create pain or discomfort.
Some braces are just difficult to put on. They also take a lot of time, work, and effort to put on. Nobody needs it in the morning right before you are going to work.
Thankfully, brace manufacturers these days add many features to their products, making them simple to put on and take off, which adds to the comfort factor.
Some braces, for example, come with adjustable straps to make them easier to wear. A few use an adjustable pulley system for better adjustability. Others come with steel or plastic ribs, supports, or pads. These ‘ribs’ or pads are usually removable. This feature makes the back brace extremely flexible. People can literally control how much support you want.
Stiff back braces will restrict your range of motion and may prevent you from bending and twisting.
These are major movements and are responsible for most of your back pain experience. So, the restriction of movement is on purpose, as these braces are designed for those in extreme pain, and limiting mobility will prevent them from complicating an injury.
The ideal lifting brace should not interfere with the complete range of motion. However, people with weak or damaged back muscles may benefit from braces that limit mobility.
Keep an Eye on Price
Back braces range in price from $10 to $250 depending on the brand, type, features, etc.
If I am being realistic, almost nobody is willing to spend $200 on a back brace unless it is a medical emergency and you need to do it. But choosing a $10 back brace is not ideal either.
Best back braces for warehouse workers need to provide and do a lot. Cheaper alternatives are usually elastic bands that rarely alleviate the pain or provide good support.
Good industrial back braces won’t dent your wallet and provide the exact support you are looking for. Thankfully, all the back braces I have talked about today are both affordable and of great quality.
Questions in Your Mind
To be honest, this article is longer than my usual ones. I believe I’ve touched on everything on the topic. However, you might still have a question or two on work back brace for heavy lifting. I respect that! That’s why I’ll be answering your querries here.
Do back braces work for lower back pain?
Yes, back braces work on people with lower back pain. It gives you better cushioning.
However, Using a back brace won’t “Completely” alleviate pain. But if you are using a strong enough product, your lower back pain will not feel as bad when you are wearing it.
How many hours a day should you wear a back brace?
The answer depends on your job, your body condition, and the type of back brace you are wearing. Regardless, you should not wear a brace for more than two hours every day unless it is recommended by a doctor. Using a brace for a long time can cause muscle atrophy and weaken your core over time.
Is a back brace good for heavy lifting?
Yes, a back brace is a great accessory if you lift weights heavier than normal. It reduces the risk of tearing a muscle or causing a back injury.
Back braces almost act as a pseudo-spine that helps you lift heavy things without putting pressure on your back. So if you do a lot of weight-bearing, you can wear these as preventative methods.
Suppose, you already have back pain or previous injuries. In that case, wearing a back brace will ensure you don’t put pressure on your back and cause a bigger injury.
How do I protect my back working in a warehouse?
It is not easy protecting your back while working in a warehouse. I mean almost every job at the warehouse requires movement and muscle use. It’s no good for your body if you don’t have proper lumbar support.
You can protect your back while working at the warehouse by learning proper lifting techniques.
My advice would be not to lift with just your back, involve your legs and your core. Always stretch for at least 10 to 15 minutes before you start working. Wear a back brace even if you don’t have back pain. It will act as a preventative measure.
After testing and trying out each of the best back braces for warehouse workers, I believe my favorite one is the Ergodyne ProFlex 1600 Back Support Brace. It is undeniably one of the most affordable and effective options available on the market.
However, if you feel this is not ideal for you, pick any of the chosen five. All five of these back braces are perfect for someone who spends a lot of time doing manual labor.
Each of these is made with premium-grade breathable materials, offers excellent features, and is extremely user-friendly.
Health should be everyone’s top priority. But, if you move around, lift the weight, and work long hours, it doesn’t mean you have to give up on being healthy. Even if you have a bad back or an existing back pain, you can continue to work with proper lumbar support while avoiding the risks of getting injured.