Golf is unique and exquisite in taste. After a stressful week, I turn to Golf to relax and unwind. So, it makes me sad when I see people choosing to leave Golf because their backs are not up for the task anymore.
I know the dilemma between choosing a favorite sport or keeping your back healthy.
But trust me when I say this, you no longer need to face this dilemma anymore. So why give up on your favorite sport when there is a solution at your fingertips?
But these days, there are so many cheap products available in the market, and most of those don’t even offer actual benefits. You’ll have to scour the internet to find the right product tailor-made for you. Or, have someone do it in your stead. Well, I’m your guy!
In this article, I will be answering popular questions (be it pleasant or otherwise) about golfing braces and the problems people face wearing them.
Of course, I’ll be reviewing 5 of the best back braces for golfers. Each of these products is top-notch and will make you get back to your regular golf routine without any issues.
Tired already? Don’t be! I’ll also discuss the research process that led me to these products. So buckle up for the ride. This one will be a loooong article!
Short on time? Check out Comparison Table!
Some more details might be useful for those who are considering different models. That’s why I created a comparison chart for comparing different factors between the brace for golfers in short.
- Short on time? Check out Comparison Table!
- Top 5 Best Back Braces For Golfers Available on the Market
- Why a Back Support Can Be The Solution You’re Looking for?
- Are There Any Drawbacks to Using a Back Support for Golfers?
- Top-Rated Back Braces for Golfers – My Reviews
- How Do You Choose an Ideal Back Brace If You’re a Golfer?
- Tips for maintaining a healthy back while playing Golf
- Questions I Usually Get About Back Brace for Golfers
- My Last Two Pennies on The Topic
Top 5 Best Back Braces For Golfers Available on the Market
There are lots of back brace available on the market. To save your time, I summarize some of the back braces as below. Let’s keep an eye down here!
Why a Back Support Can Be The Solution You’re Looking for?
Most people experience back pain at least once in their life. One of the most common reasons for such pain is bad posture. So let me ask you this… How many of us are actually mindful of our posture when sitting on our couch and watching our favorite show?
Honestly speaking, many people believe braces are a solution or a cure for back pain or injuries. But that could not be further from the truth.
Back supports can be used as a preventative measure, they can be used to fix your posture, and they can be used to reduce back pain. Here are a few other benefits of using it to augment your backside:
1. Prevention of future back injuries: Many people learn the art of Golf through watching and practicing. If you are one of them, you need to get a back brace to keep your back healthy. However, one wrong move or bad posture during the game can cause an injury that leaves lifelong repercussions.
But what if there was a way to stop your body from doing a bad posture or pulling a muscle from a wrong move? Well, there is a solution. Get yourself a back brace!
2. To help with back pain: If you have a bad back and play gold regularly or want to continue playing Golf again, a back brace can become your perfect companion.
With competent back support, your spine and back will receive its comfort. Body movements that increase the chance of a muscle injury or pulling the muscle will be restricted.
Restriction of unnecessary movements or immobilization can help with previous back injuries. For example, a back brace will stop major movements like flexion and rotation, which may occur during golf matches. This will eventually help your back heal.
Are There Any Drawbacks to Using a Back Support for Golfers?
Golf requires a lot of physical strength. Almost any regular golfer knows. Golfers need to bend their backs consistently. If you are not careful, this may lead to back pain in the future.
Furthermore, if you have had spinal surgery or back injury in the past… your doctor will recommend you to wear a back brace to prevent further harm.
I know people who came to know about back support through doctors. Others don’t have that privilege. I believe this section will be helpful for the blissful.
Look, these things sound too good to be true. But, ideal back support doesn’t feel uncomfortable, it helps keep your back healthy, and you don’t even think about leaving Golf! Charming, right? Well, these things DO have their negatives.
For example, a back brace shouldn’t be worn long-term. Doctors suggest these things for healing. Not as a permanent accessory to be worn with clothes. If you continue back support for a long time, you’ll fall victim to one of these conditions.
- Wearing a back brace for too long may cause muscle atrophy.
- Your back will become dependent on the brace. It will lead to a weaker back in the long run.
- It can weaken your postural muscle, which will make your spine weaker. This can lead to more injuries.
These drawbacks might sound scary, but there is a simple solution. First, do not use the brace for more than the recommended time.
Top-Rated Back Braces for Golfers – My Reviews
Pointing out drawbacks and positives alone won’t cut it for me, and I knew that from the start. I just had to get braces that’d support my back through the trials and tribulations of golf matches. But, of course, it’s easier said than done. I spent hundreds of man-hours just to get to know them.
I ended up cycling through hundreds of products, searching for a quote-unquote PERFECT FIT. In the very end, I could narrow it down to 5 potential candidates that could fit everyone’s mold. Let’s review these products and their benefits in brief, shall we?
WellSmart Pro GOLF HUGGY Golf Back Brace
The WellSmart pro golf back brace is one of the best low back braces for Golf available on the market right now. One of the core features of these products is the support they offer. This one did not let me down.
With its “Active Support” and secure design, it’s ideal if you search for a strong and durable product.
When you are playing Golf wearing a brace, you will need good support. It keeps your back safe and keeps the pain at bay. This back brace offers comfortable lower back and lumbar support because it is specifically designed for golfers.
Major movements like twisting during the swing, weight-bearing, and bending are common for players like me. These things put a lot of strain on our bodies as well. A regular back brace will not cater to our needs.
This one, however, is different. When I put WellSmart Pro on, I could feel my back pain slowly dissipating. This might sound slightly exaggerated, but I usually face pain after playing my first round. But with it, I felt super comfortable.
How comfortable is the Wellsmart Pro exactly? Well, the guys have lived up to my expectations. This thing comes with four built-in adjustable pads that you can move according to your needs.
For example, if you want to swing and feel like your pads may restrict your movement, you can easily adjust their placement.
WellSmart Pro is built with highly breathable double-layered fabrics and mesh panels. Clearly, the designers have prioritized comfort over anything. However, many people often recommend buying these products from a shop so you can run a thorough check.
I’m willing to vouch for the material even if you can’t touch or feel it. It’s quite soft.
In my opinion, the material is perfect. With breathable fabric and mesh, you will never have to worry about an uncomfortable summer. In addition, the mesh panels make sure that there is no excessive sweat from wearing the belt and don’t trap sweat or odor either.
WellSmart Pro comes in three different sizes. You can choose one that is the closest to your actual measurement. Do not feel worried at all. Two adjustable elastic straps will make sure the brace hugs your body. The Velcro connectors make sure it is fastened on the body securely.
Along with all the positives, this little thing has its negatives. For one, it won’t help you much if you have severe back pain, to begin with.
Another thing I did not like about this back brace is that it affected the twists and turns of my body for the first few times. You’ll need some time to get around the problem.
Aveston Back Support Lower Back Brace
Aveston Back Support is the ideal choice for anyone who has injured their back recently and needs a brace for support, anyone who has a long history of back pain and needs a back brace to stop it from worsening, or anyone who wants a brace as a preventative measure.
The material is 50% polyester, 25% rubber, and 15% nylon. Now, the usage of polyester makes sense as it is a moisture-wicking fabric and does not trap heat, sweat, or odor.
However, the nylon made me feel a little skeptical, and I was ready to be disappointed. But, little did I know, I would be utterly and pleasantly surprised.
The brace did not trap any heat or sweat. I did not feel uncomfortable at all. Perhaps due to the presence of mesh in the material. It felt so lightweight and breezy. In fact, with this breathable fabric, I can wear this brace all day.
The support you get is really good. As many as six plastic ribs, make sure you are not making major movements that can further damage your back or spinal area. It is rigid in the places you would want it and soft in the places you would like.
I still faced a little discomfort playing Golf while wearing this. I believe this happened due to the ribs. However, weight-bearing, i.e., carrying my bag, was extremely easy thanks to this back brace.
Since I did not suffer any major spinal injury, I cannot truly judge the potential of this brace for someone else. But, I believe if you want to enjoy Golf after a herniated disc, or a spinal injury, then the design and support of this back brace will really help you.
Those plastic ribs do not poke at the skin or make you feel uncomfortable.
You can feel the lumbar support working from right when you put it on.
The fitting of the brace was perfect. You would think… with those ribs, it might feel tighter than usual, but that’s not true. It fit me just like any regular soft elastic brace.
Despite its design, it did not feel bulky at all. On the contrary, I thought it was rather slim. That is what I liked the most about this back brace.
One thing that really stood out to me is that Aveston offers a replacement and money-back guarantee within 30 days and a 12-month warranty.
I found their customer service quite responsive during my early days with the product, and God knows I needed some hand holding!
However, I was a little irked with the sizes they offer. You’ll need to read the size guide carefully to make sense of things.
Copper Compression Back Brace
Next on my list is the Copper Compression back brace. Of course, the first question that might come to your mind after hearing the name is, “Isn’t wearing a copper back brace super uncomfortable?” However, even my first thought was will this brace affect my performance?
But all my doubts vanished, and questions were answered soon.
First off, this is not a metal brace. Although, yes, it does have copper. But trust me, there is a reason for it. The copper is infused with the fabric of the brace, which works as a heating element and meanwhile provides absolute stability.
Most copper compression braces in the market don’t offer this. Usually, the copper is just used as a coating on top of the fabric. Still, the copper is mixed with moisture-wicking, breathable fabric in this case.
Right after I put the brace on, I felt a warm sensation. I must tell you, it was quite comforting and relaxing. The material made sure my sweat was not trapped inside, creating odor and itchiness, and left me feeling comfortable all day.
Now, many people have mild back pain that starts with playing Golf, while others have had back pain all their life. With Golf, the pain worsens. This brace will work for both. If you belong to the second category, you need to invest in this brace.
The copper compressions create the perfect stiffness and lumbar support you need while not affecting your performance. Because of its solid shape, your back will maintain its natural posture. In addition, it is quite lightweight despite the copper compression.
I know people who think that copper compression braces are quite heavy, so they are not suitable for wearing during Golf.
This is not true at all! This copper compression brace is super lightweight and provides just the right support and stability on the lower back.
It did not restrict my movements or affect my performance at all.
It comes in 4 different sizes, making picking the perfect size easier for me. They even had an XXL size option, which is rare in this price range.
The 4-way stretch material of the back brace tightly hugged my skin and covered all the areas I needed support for. The recovery with this brace felt a lot faster as well.
However, I still feel like the brand could’ve done a better job making the product. This may confuse you because I’ve been talking about everything good about this brace since the beginning. But this is the only downside I have seen.
The black ink of the product leaks and smears a little if it is worn on bare skin. I am assuming it happens because I sweat. I believe if you avoid wearing it underneath your shirt, this problem will not happen to you.
RiptGear Back Brace
Why should you feel bothered by your lower back pain when the RiptGear back brace exists? This back brace is one of the best unisex back braces in the market that caters to men and women.
However, this is not the only eye-catching feature of this back brace. It also comes with a premium design, top-notch lumbar support, and the perfect material.
This back brace is a unique product that is easily adjustable AND flexible.
The material you see is Neoprene. If you aren’t aware of Neoprene, allow me to explain. Neoprene fabric is known for its stain resistance, durability, and lightweight form.
How does the presence of neoprene help RipGear? Thanks to this, the back brace did not trap any heat or sweat in my body despite how hot the weather was.
I did not feel uncomfortable for a second, which was incredible to me. And thanks to the Neoprene, the back brace felt extremely lightweight and slimming.
Moving on to the lumbar support of the back brace, I have to say I am quite impressed. Again, the design of RiptGear is similar to Aveston. This, too, has plastic ribs or spikes to provide rigid and stiff support where it is needed.
I felt slight discomfort after wearing it for the first time and also noticed that my swing was affected ever so slightly. However, I could also notice that I had no discomfort or pain in my lower body after playing the first round.
After a while, I got used to the belt and did not have to face any trouble with my swing whatsoever. The plastic ribs helped tremendously with weight-bearing and turning all day.
One of the most amazing features of this Riptgear back brace was that it comes in 6 different sizes. From S to XXXL, they have everyone covered.
I did not have any problems finding my perfect size among the six provided sizes. However, do not forget to measure your size from around your navel or mid-waist.
My only issue with this back brace is that if you are not super tall, the coverage might be too wide for you. I mean, don’t get me wrong, I have nothing against wider range of back supports. I just don’t feel like I need one.
Despite being on the “Wider” side of things, I did not find this brace uncomfortable. So if you are comparatively short and don’t mind getting a wider back brace, this might be ideal for you.
FITGAME Back Brace
I have reached the end of our list of the best back brace for golfers, and here I have the FITGAME product at hand. If you search for a strong, durable, and comfortable brace that will become your golfing companion, then this is for you.
Just like the previous pick on my list, this one is unisex.
The FITGAME back brace is built for spinal conditions like herniated disc, sciatica, sore muscles, etc. It will help you deal with your previous back injury and heal while enjoying your favorite sport with ease.
The material is Neoprene (rings a bell, doesn’t it?). Once again, Neoprene is a breathable and lightweight material that is extremely durable. FITGAME lived up to its promises because my experience with this was no different.
Thanks to the mesh on the back brace, I did not feel like my sweat was trapped inside the belt. As a result, I did not experience discomfort, itchiness, or rashes either.
This back brace comes with a lumbar pad that is adjustable and removable. This unique feature helps you when you multitask, such as walking with your bag, bending down to pick the ball, swinging the club, etc.
I tried swinging both with the lumbar pad and without it. Personally, I did not see any noticeable differences. The back brace also comes with a secure and firm hold. It has adjustable elastic straps.
These go over the Velcro connectors making the clasping system a double adjustment system. This feature only added to the quality of the back brace.
The FITGAME back brace is one of the most uniquely designed back supports to me mainly because of this next reason. An inside pocket inside the back brace allows you to put in ice or heating packs for comfort.
I put on a heating pack, and the warm sensation really helped me. With the heating pad, my pain sensation was going away even faster.
If you suffer from severe back pain issues and other products do not work for you properly, you can give FITGAME a chance. I believe the high supportive build, comfortable material, and additional heating packs inside will help you quite a lot.
I have seen several products.Most of the time, I was not satisfied with the Velcro connectors at all.
The quality of the Velcro felt quite cheap and just not great overall. But with the FITGAME back brace, I was utterly taken aback by how great the Velcro connectors looked.
The only problem I faced with this back brace is that it moves slightly upwards when you are on the move. However, it was not an issue with me as I adjusted and pulled it down immediately.
How Do You Choose an Ideal Back Brace If You’re a Golfer?
Up until now, I have been talking about why you should get a back brace. I’ve even listed the five of the very best back braces (according to me). However, even with all those choices, things might be confusing for you as your needs and sizes vary.
This is quite normal. Several options (each offering top-notch services) can make the choosing process tricky. But this tough process is not an impossible task. How?.
A few important factors matter the most when picking a good back brace. Each of the products I have listed here complies with them.
With my guideline, you will be able to identify exactly which one matches your needs and, finally, pick the right back brace for you. Let’s get started.
Identify the type of back brace you need
I think it goes without saying before buying anything. Whether it is a shirt or back brace, you need to ask, “What do I want?” A back brace loved by everyone may not fulfill your needs and wishes. It is why identifying what you’re looking for is the first step.
There are mainly two types of back braces golfers can choose from. Upper and lower. Upper ones are also known as shoulder braces. Upper braces, as you have guessed… help with the upper section of your body.
Similarly, lower back braces help focus on the lower part of the body (i.e., your back and your spine). As a result, it helps with disc problems, spinal injury, previous back injury, back pain, sciatica, etc.
An upper back support will help you keep your shoulder stress free and your upper spine straight. A lower back brace will focus on supporting your lower back or the waist area.
In my opinion, lower back supporting systems are more helpful for golfers. Because with Golf, your back does a lot of bending, and it can lead to an injury soon
These things come in soft and hard variants. Hard variants are rigid and stiff. They restrict most movements to keep the pressure on the back at a minimum.
This is why “Hard” back braces are suggested after back injuries or surgeries to help with the healing process.
Soft lower back braces are elastic products that restrict forward movements and give the spine an extra boost of support. These braces are ideal if you are not healing from major surgery or injury and only have back pain.
If you will be golfing while wearing the brace, then I will recommend picking a soft lower back brace.
It will not restrict your movement or hinder your shot. Instead, it will add support to the back, and you will be able to swing with all strength and no pain.
Check The Material
An ideal back brace for golfers should be lightweight, breathable, and minimalistic. Why? I will explain in a bit. During the hot days in summer, playing Golf means excessive sweat, itchiness, and in extreme cases, rashes too.
So if you are planning to get a back brace that you will wear during summer, it should be made of lightweight and breathable material that does not absorb or trap the sweat and cause rashes or itchiness. Choose a back brace made of natural rubber latex or any soft material.
How Well the Back Brace Fits?
How sung a back brace is, is probably one of the most factors here. A back brace is supposed to support your back. And what good will it do if it doesn’t fit you properly? Or doesn’t sit right where it should?
Most brands offer a wide variety of sizes, while many stick to the standard S, M, and L sizes. Now a wide range of sizes can be helpful as it will allow you to find your exact size with utter precision.
But standard sizes are preferable by many since it is not confusing at all. Whatever the size guide is, all good brands will offer you the dimensions in Inches. So all you have to do is pick something nearest to your body’s high or mid waist size.
For example, if the size S refers to 27” to 35” and your waist size is 29”, then pick S. Because soft lower back braces are usually elastic, which means they are fitted and will clasp your body right where you want it.
If all of this sounds confusing, just pick a brace the same size as your shirt. For example, if you wear an M or medium shirt, an M back brace will fit you perfectly.
The coverage of the back brace matters too. Even if it’s an elastic back brace, if it doesn’t cover the whole area where you need support, you will only feel uncomfortable. But a wider back brace might make you feel uncomfortable as well.
My advice would be to check the dimensions of the back brace carefully and then pick one for you. Wider coverage elastic back braces are not at all uncomfortable to wear. The same can be said for skinnier ones. It all depends on what you need.
Are You Comfortable Wearing It?
The comfort of the back brace is important too. You may face slight discomfort after wearing it for the first time. Since softer back braces are made of elastic, wearing something that fits right on the skin might cause little pain. But I assure you, it is no different from wearing a pair of new jeans.
The feeling of discomfort will go away within the next few moments. Other than this, the overall comfort of the brace is important since you will be doing activities while wearing it. Soft back braces don’t restrict movements to the point where it affects your performance on the golf court.
For maximum comfort, pay attention to the pads and straps too. Adjustable straps allow you to remove or adjust the placement of pads according to your needs.
Tips for maintaining a healthy back while playing Golf
Golf might not be as physically intense or demanding as football or basketball. However, it still requires a great amount of physical strength. In fact, playing Golf regularly without taking proper precautions may lead to pain in the upper back, lower back, and spinal area.
Plenty of routine golf players take back support to keep their back in shape and prevent future injuries. But unfortunately, research shows that over 25% of frequent golf players experience back pain after playing the first round.
Here are a few tricks and tips to avoid this and maintain a healthy back while playing Golf:
1. Exercise: There are plenty of exercises that only focus on your back and spine area. Most of these exercises require sitting and are very easy to do at home. These exercises help with keeping your back healthy and in shape.
However, golf players should avoid lifting weights as it can cause sore muscles. Golfing with sore muscles will cause damage to the spine and back area.
2. Warm Up: Warming up before every game is a good way to alert your back muscles. The chances of pulling a muscle while swinging your club are pretty high if you don’t spend at least 5-10 minutes pre-game warming up.
Lightly stretching before and after each round will reduce back pain. If possible, follow a warm-up routine as well.
3. Yoga: If exercising is too much for you, you can always do yoga. Like Golf, yoga is also a calming practice and has immense health benefits. You can spend 10-15 minutes on yoga to keep your muscles healthy.
4. Massage: You can go for a professional back massage every once in a while. Hot oil massages are great for recuperating. It will take away all the tension from your back muscles.
Another great way of keeping your back healthy is by wearing a back brace during golfing.
Questions I Usually Get About Back Brace for Golfers
Within the article thus far, I have tried to answer every question regarding a back brace you might have. However, I might have left a few topics out, so I made a list of the most common queries regarding back braces.
Are back braces uncomfortable to wear?
Back braces are designed to comfort your back, so there are no chances that they will be uncomfortable to wear. Most people feel comfortable from the first time, but it can be a little awkward for a while for many. It’s no different from wearing new jeans!
Can a Back Brace Help You Enjoy Golf Again?
Yes, a back brace will help you to enjoy Golf again. Playing Golf regularly definitely takes a toll on your back. Especially if you are someone who already has back pain. With a back brace, your back will receive the support you need.
How do I strengthen my back for Golf?
You can strengthen your back for Golf with exercises and take protective measures. For conditioning, there are many types of routines you can follow. Golf exercises are not hard on the body and focus on the back mostly.
You can stretch lightly for 5 to 10 minutes every day. And the best method of all, wear a back brace and let it do its job.
How will I know which size of a back brace to buy?
Most brands offer a variety of sizes, so you can choose your size with precision. For example, most back braces offer sizes written in inches.
You can match the size with the size of your waist. If not, you can choose according to the size of the shirt you wear. For example, choose small if you wear a small-sized shirt.
My Last Two Pennies on The Topic
After testing out all five of the best back braces for golfers, my first pick is the Aveston Back Support Lower Back Brace.
However, your pick doesn’t have to be the same. Don’t sweat yet, because all the products on my list are built with top-notch material and offer excellent service.
Choose a product from my list that fits your criteria. And while the back brace keeps the pain in check, swing with more power and hit the hole with less hassle.
With a back brace, you can easily stop this from happening to you. Also, golf is great for de-stressing; I mean, the lowest score wins! So why would you stress about issues like injuring yourself?
You too can enjoy your favorite sport without worrying about a thing. You no longer have to face the predicament of choosing between your back and your favorite sport. With the ideal support at hand (erm… back) , you will be able to keep your posture great and back pain at bay with it.